Health Benefits Of Walking 30 Minutes Every Day

Walking daily is nothing less than an aerobic activity and it is considered great for your cardiovascular health. It is beneficial not only in strengthening your heart, but it also offers many other health benefits. When combined with the right diet, it can be beneficial in toning your muscles and helping with weight loss. Walking is considered to help build muscle endurance and strength. It is also good for your bones and improves blood circulation.

Power Walking

Power walking involves walking at a fast pace while maintaining moderate or high intensity. It is capable of burning almost the same amount of calories as with running. Studies show that it is beneficial in weight loss. It is also considered safer than jogging and running because it doesn’t cause as much impact on your joints. But sports massage Perth can help you find relief if you overdo it.

Walking Helps Fight Dementia

Research shows that walking helps improving your cerebral blood flow, which is considered great for preventing dementia. Even  is considered to benefit your body by helping delay or prevent cognitive loss. According to various studies associated with Alzheimer’s, regular exercise is considered the most effective way for preventing the disease. Studies involving brain scans of elders have shown that people who walk regularly and cover 5 to 6 miles a week are less likely to suffer from shrinking of brain. The shrinking of the human brain is usually part of the process of aging.

Walking Helps Regular Blood Pressure

Researchers have also claimed that walking daily can help in keeping your blood pressure in control. It has been shown in studies that moderate to intense walking is as beneficial as jogging when it comes to reducing the chances of hypertension.

Eliminate Cancer Risk

The health benefits of walking go on to the domain of cancer prevention. It has been linked to reducing the risk of developing certain types of cancers. Leader medical journals have published research works that claim that women walking more than 7 hours a week are 14% at lower risk of developing breast cancer. On the other hand, another set of studies showed that walking is also beneficial in male patients who already suffered from prostate cancer and were treated of it. If you have already been treated of this type of cancer, walking briskly just 3 hours per week can help in eliminating the risks of return of the cancer.

Lower Chances of Heart Disease

Scientists also believe that walking has a close relationship with your heart health. Walking daily helps in reducing your blood cholesterol levels and reduces the chances of developing heart disease. It is recommended to walk just 30 minutes a day to reduce the risks of heart disease and stroke.